A healthy and satisfying option- makes a delicious meal itself!
List Of Ingredients:
1. Rasatva Dhania Mangodi – 1 cup
3. Tomato – 1
4. Carrot – 1
5. Cabbage – 1/2 cup
6 .French beans – 1/4 cup
7. Ginger – 1 small piece
8. Garlic cloves – 4
9. Green Chilli – 1
10. Rasatva Black pepper powder – 1/4 tbsp
11. Rasatva Turmeric powder – A pinch
12. Rasatva Red chilli powder – 1/2 tbsp
13. Rasatva coriander powder – 1 tbsp
14. Jaggery – as needed
15. Rasatva cumin seeds – 1 tbsp
16. Rasatva Rock salt – as needed
17. Heeng – A pinch
18. Oil – 1/2 tbsp
No. of Ingredients – 18
Preparatation Time – 10 min
Cooking Time – 15 min
Servings – 2
Recipe:
1. Chop the veggies.
2. Take a saucepan, add enough water on medium flame and let it boil.
3. Add 4 tomato with 2 cuts on the bottom to the boiling water, boil for 5 min.
4. Strain the water, remove the skin of tomato.
5. Take a blender, add tomato, 1 green chilli, 1 small piece ginger and 4 garlic cloves (optional).
6. Blend the mixture smoothly, add water if required and keep aside.
7. Take a saucepan, add 1/2 tbsp oil on medium flame.
8. Add 1 tbsp crushed cumin seeds, a pinch of heeng and saute.
9. Take a saucepan, add 1 tbsp oil on medium flame and let it become hot.
10. Add tomato paste, a pinch of turmeric powder, 1 tbsp coriander powder, 1/2 tbsp red chilli powder, 1/4 tbsp black pepper powder, a little jaggery, rock salt as per taste, 1 glass water, mix and cook for 5 min.
11. Add 1 cup mangodi, chopped carrot, 1/4 cup beans, 1/2 cup cabbage and mix well.
12. Add 2 cups of water, mix and let it cook for 10 min.
13. Switch off the flame and garnish with chopped spring onion.
14. Serve the hot and delicious soup as a side dish or as you want.