Sprouted Methi With Rabodi

Make a healthy snack that tastes great and brings incredible nutritional value!

List Of Ingredients:

1. Rasatava Green Fenugreek Seeds – 1cup

2. Rasatva Rabodi – 1/2 cup

3. Onion – 1

4. Tomato – 1

5. Rasatva Black Pepper Powder – 1/4 tbsp

6 .Rasatva chaat masala – 1 tbsp

7. Rasatva Rock salt – as required

8. oil

No. of Ingredients – 8

Preparatation Time – 5-7 min

Cooking Time – 5 min

Servings – 2

Recipe

1. Wash and rinse 1 cup of hara methi dana and soak them in water for around 1 hour then drain the water and cover the bowl with a muslin cloth for 1 day to sprout them.

2. Take half cup of rabodi, add 1/2 tbsp oil and a pinch of salt in a pan, boil for 10 minutes.

3. Drain the water and keep tha rabodi aside.

4. Dessed the tomato and chop.

5. Take a pan, heat 1/2 tbsp oil and then add onions.

6. Add tomatoes and stir slightly.

7. Add boiled rabodi, saute for 2 min.

8. Add black pepper powder, chaat masala, rock salt as per taste and mix.

9. Transfer the rabodi in a bowl, add 1 cup of fenugreek sprouts and mix.

10. Transfer in a bowl, serve hot and garnish with coriander.

11. Healthy and tasty meal is ready to eat.

 

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