Hara Methi Sprouts Soup

The perfect meal in a bowl and so simple to make.

List Of Ingredients:

1. Rasatva green fenugreek seeds – 1 cup

2. Tomato – 4

3. Rasatva black pepper powder – 1/2 tbsp

4. Rasatva rock salt – as require

5. Lime juice – as require

6. Roasted cumin powder – 1 tbsp 

7. Sugar – 1/4 tbsp

 

No. of Ingredients – 7

Preparatation Time – 10 min

Cooking Time – 7-8 min

Servings – 2

Recipe:

1. Wash and rinse 1 cup of hara methi dana and soak them in water for around 1 hour then drain the water and cover the bowl with muslin cloth for 1 day to sprout them.

2. Take a pan, put 4 tomatoes, add water, cover and boil for 5 min.

3. Peel the tomatoes and remove the seeds make puree of tomatoes.

4. Take a pan, add 1 tbsp butter, add tomato puree, 1/2 cup water, mix and boil it for for 5 min.

5. Add 1/2 tbsp black pepper powder, 1 tbsp roasted cumin powder, rock salt as per taste, mix and boil for 1 min.

6. Switch off the flame, add 1 cup of fenugreek sprouts, mix and cover for 5 min.

7. Pour the soup in a bowl and garnish the soup with coriander leaves, fenugreek sprouts and bread croutons.

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