A meal in a bowl-delicious, and protein packed!
List Of Ingredients:
1. Rasatva Sundried Sprouts Mix – 1cup
2. Rasatva Rabodi – 1/2 cup
3. Tomatoes – 2
4. Green chillies – 2
5. Garlic Clove – 2
6 .Ginger – 1
7. Coriander Leaves – 1/4 cup
8. Spanish Tomato – 1tbsp
9. Rasatva Black Pepper Powder – 1/4 tbsp
10. Rasatva Dhaba Chaat Masala – 1 tbsp
11. Rasatva Rock salt – As per taste
12. Rasatva Garam Masala – 1/4 tbsp
13. Rasatva Cumin Seeds – 1/2 tbsp
14. Black mustard seeds – 1/2 tbsp
15. Heeng – A pinch
16. Oil – 1/4 tbsp
No. of Ingredients – 16
Preparatation Time – 10 min
Cooking Time – 15 min
Servings – 2
Recipe
1. Take two tomatoes, add 2 cups of water in a saucepan, boil for 5-7 min on a medium flame.
2. Peel the tomatoes. Add 1 green chilli, 2 cloves of garlic, a small piece of ginger, 1/4 cup coriander leaves, and blend until smooth.
3. Transfer in a bowl.
4. Heat 1/4 tbsp oil on a medium flame.
5. Add a pinch of heeng, 1/2 tbsp cumin seeds, 1/2 tbsp black mustard seeds and let it crackle.
6. Add the tomato paste, add 1 tbsp spanish tomato, 1 tbsp chaat masala, 1/4 tbsp black pepper powder, rock salt as per taste and mix properly.
7. Add 1/4 tbsp garam masala and cook for 1 min.
8. Take 1 cup of sprouts mix and 1/2 cup rabodi, add 3 cups of water in a saucepan and boil for 10 min on high flame.
9. Strain the water and transfer in bowl.
10. Take a serving bowl, add rabodi, boiled sprouts and pour the hot tomato soup over it.
11. Garnish with coriander leaves and get a wholesome and delicious meal ready.